Thursday 2/8/18

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Warm-up:

Skips, 50 JJ, 10 Lunges, 10 Squats, 10 RR, 20 Penguin jumps, 20 WB circles

Stretch:

Arm stretch (crossbody, above head, behind back) ,  half butterfly, pigeon, scorpion, Couch stretch (quad stretch)

Strength:

3 rds- Pull up Complex

A.)  3 kips, 3 pull-ups

B.)  3 pull ups, 3 C2B

C.) 3 C2B, 3 Mups

Conditioning:

Conversational Pace

AMRAP 12’

50 m Farmers Carry

40 Russian Twist

50 m Single Arm Overhead carry (switch arms at 25m)