Friday 2/9/18

Lee fribt squat.jpg

Warm-up:

Dynamic warm-up

Stretch:

Arm stretch (crossbody, above head, behind back) ,  half butterfly, pigeon, scorpion, Couch stretch (quad stretch)

Snatch warm-up with Barbell: 5 reps of:  Dip shrug, dip high pull, dip muscle clean, 5 front squats, 5 sotts press, 5 Full Snatch

Strength:  

1 RM Snatch

Conditioning:

AMRAP 20’

400m Run

Max Effort Active Hang