Saturday 2/3/18

Main(black).jpg

Warm-up:   2 RDs

150 m Row

50 JJ

10 Sit ups

10 PVC press

Stretch:  Leg swings, 3 position lunge, shoulder stretch on boxes, scorpion

Strength:  

OLY

3 Sets:

1 Squat Clean from floor + Max Rep Hang Squat Cleans (above knee)

@70-75% current 1RM Clean

Rest 3-4 Minutes

Conditioning:

AMRAP 10

50 Single Unders

20 Walking Lunges

10 Push Ups

:30 Plank

Rest 1’